Mindfulness and Yoga with Tristessa Moore

A practical course for school staff to gain the confidence to deliver yoga sessions to both KS1 and KS2 in their school.  This course is delivered by Tristessa Moore from Yoga Therapy Hull, Yo Yoga Soul.

The training programmes includes:

• Why Teach Yoga in Primary / What You will Explore
• The Mental Health Context
• The Benefits of Yoga - its Effects on the Developing Child's Brain, and Body
• Yoga Postures and their Benefits
• A Basic Yoga Class Structure, Differentiation, and Example Classes for KS1 and KS2
• A Trauma Informed and Mental Health Approach - working with ACEs and Attachment in the Emotional Development of a Child's Brain
• Supporting Neuro-diverse Children with Specific Yoga Techniques
• Using Music
• Breathing Techniques - Yoga Begins and Ends with the Breath
• A List of Yoga Poses, Instructions, and How to use them in Storybook Yoga
• Guided Rest/Savasana and its Benefits
• Literacy Games: Using Alphabet Yoga Cards
• A Compendium of Yoga Games

Participants will require a mat and comfortable clothing and lunch will be provided.