Yoga for Schools Building Confidence and Self Esteem

Yoga - Building Confidence & Self Esteem is an innovative exercise programme that combines the practical aspects of Yoga with relevant health facts about the body. The course gives you a calm practical experience of routines for Building Confidence and Self Esteem carefully led by Trish, whilst listening to her recordings. Understand how to safely and accurately perform each pose, which can be transferred into your school setting. You will receive a resource pack containing all of the routines and CD recordings ready to use within PE lessons. Participants will need to wear practical clothing, bring a warm top for relaxation and a yoga mat or towel. Lunch will be provided. Lunch will be provided.

"I felt the course gave me a practical and safe way to approach yoga to all ages and abilities, making it an all inclusive environment.  Completing 4 different routines helped cover all aspects and expectations, using visual and verbal demonstrations. In addition, receiving a pack with a CD and handout cards.  Trish was phenomenal within the session and expressed interest in out of work life where yoga can be used, considered injuries and gave alternatives where necessary."