Yoga for Schools - Course 1

An innovative exercise programme that combines the practical aspects of Yoga with relevant health facts about the body. Yoga differs from every other form of exercise for as well as exercising your body, you are also working on calming the mind. Nearly every child will report feeling happier and more contented after a session of Yoga as it enhances their health and well-being.  A full day practical course delivered by Trish Munro, The Yoga Factory. Participants will need to wear practical clothing, bring a warm top for relaxation and a yoga mat or towel. Lunch will be provided. 

"I felt the course gave me a practical and safe way to approach yoga to all ages and abilities, making it an all inclusive environment.  Completing 4 different routines helped cover all aspects and expectations, using visual and verbal demonstrations. In addition, receiving a pack with a CD and handout cards.  Trish was phenomenal within the session and expressed interest in out of work life where yoga can be used, considered injuries and gave alternatives where necessary."